Barbara L. Ames
Wildcat District Extension Family and Consumer Sciences Agent
Most of us live and work in a sedentary culture and studies show that sitting too much is taking a huge toll on our health.
Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, has been studying the adverse effects of a sedentary lifestyle for years and sums up his findings this way. “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
Many other researchers agree with Dr. Levine and continue to find evidence that prolonged sitting increases the risk of developing serious illnesses that include heart disease, various types of cancer and Type 2 diabetes. In addition, the effects of long-term sitting persist even if you follow other healthful habits.
It appears that the impact of movement, even leisurely movement, is profound. In addition to burning more calories when you move, the muscle activity needed for standing and other movement seems to trigger the process where the body breaks down fats and sugars. When you sit, these processes stall and your health risks increase.
Take a moment to analyze your typical day. How much time to you spend sitting? Think about time spent at the computer, watching TV and driving or riding in a vehicle. Also consider time you sit while enjoying hobbies, such as sewing, knitting, crafting, and woodworking, watching a ballgame or reading.
So, how can we sit less and move more? Start by simply standing, rather than sitting, whenever you can, and do as many tasks as you can while you walk. Here are some tips:
Another way to sit less and move more is to gather your team-mates and join Walk Kansas!
K-State Research and Extension (KSRE) is so pleased to offer this health initiative designed to help you move more, eat better and live life to the fullest. The eight-week Walk Kansas program runs from March 18 through May 12, 2018. Online registration is available February 18 through March 16, and information about Walk Kansas and healthful living is available at www.walkkansas.org. Paper registration forms and other information about Walk Kansas in Wildcat Extension District (Crawford, Labette, Montgomery, and Wilson Counties) can be found at http://www.wildcatdistrict.k-state.edu/walk-kansas/index.html or by calling one of our county offices.